The Benefits of Choosing Vegan Diet

  • People are quite health conscious these days – more and more people choosing to become vegan.  There are so many interesting ways by which a vegan diet can improve our lives. An increasing number of celebrities are choosing to become vegan as well, promoting vegan products and creating awareness about the need of vegan foods. No wonder, we have so many varieties of vegan products online.(Information Credit – https://theorganicvegan.co.za/)

    Importance of Vegan diet

    Vegans tend to avoid animal products like meat, eggs, honey, gelatine or dairy. People who follow the strict vegan philosophy do not use clothes, soaps or products that use any part of an animal. A vegan diet is considered as a highly nutritious choice since it is low in saturated fat and rich nutrients.  But you need to have a proper plan before you start your vegan diet, so that you get all the nutrients you need.

    The amazing health benefits of a vegan diet are discussed below:

    1. No Animal Fats:

    Animal fats have been seen as a major cause of illness and health conditions. The high intake of animal fat may result in several life-threatening diseases like diabetes, rheumatoid, arthritis, hypertension and heart diseases. Thus, by avoiding animal protein and fats, the risks of many health problems can be greatly reduced. Healthy plant-based oils and fats like olive oil provides natural fatty acids that helps in lowering the levels of low-density lipoprotein or LDL cholesterol.

    2. Reduces the Risk of Cancer:

    People who consume animal fat and protein are at a higher risk of colorectal and prostate cancer.  The vegan diet consists of large amounts of fruits, vegetables, legumes, fibre and vitamin C. All these elements are greatly beneficial in fighting against various types of cancers.

    3. Improves the Bone Health:

    Many vegan foods like figs, kale, black eyed peas, and turnip greens are a good source of calcium. Instead of dairy products people are now keen to select vegan milk like soy milk, almond milk and even vegan cheese. Soy, fruit and some vegetables contain high amount of vitamin D and K, potassium and magnesium. Daily exposure to sun light enables our body to make vitamin D.

    4. Makes Our Heart Healthy:

    Vegan diet usually has fewer calories than our standard diet. This diet helps us in maintaining a lower body mass index (BMI) and in this way the risk of obesity is also reduced. A lower BMI helps in reducing the overall concentration of LDL cholesterol. It also helps in reducing blood pressure. People who follow a vegan diet have lower risk of mortality from stroke and ischemic heart disease than people who follow a non-vegetarian diet.

    Helps in Protecting Against the Chronic Disease

    People, who follow a vegan diet, are at a lower risk of developing chronic diseases like type2 diabetes, cardiovascular disease, arterial plaque, tumour growth, kidney diseases and many others. Modern studies have shown that the anti-oxidant level in plant-based foods is generally higher than any normal food.  Antioxidant enriched foods greatly helps in combatting the free radicals that can cause the cell damage and inflammation.

    Get started with a healthy vegan diet and enjoy a happy and healthy life!