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    August 10, 2018 5:33 AM PDT

    steak 1 handful kidney beans Any time 1 protein shakeCudaMax Total protein: 160g Fats Fat doesn't actually make you fat. Refined carbs are to blame for the podge around your middle. Healthy fats fuel your training, encourage muscle growth and, crucially, teach your body to burn fat for energy. Morning 1 handful cashews 1 tsp coconut oil Lunch 1 avocado Evening 1/2 handful mozzarella Before bed 1 tbsp almond butter Total fats: 83g Carbs Yes, you need to cut back on these to build six-pack abs, but most of the carbs you do put away.